Finding Our New Normal

Finding Our New Normal

Through Diet, Health, Understanding, Love & Coping Strategies!

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parent of chronic ill children

women falling levitating

5 Things To Remind Yourself After A Fall or Backslide

October 15, 2017 Rebecca 0

What do you do when you fall down (or backslide) with your anxiety, depression or stress? It is something we all need to think about. […]

success, excited, progress

Progress is Amazing! Nailing Life with Anxiety!

August 13, 2017 Rebecca 2

IT’S BEEN A LONG TIME COMING, BUT WORTH IT! After 4+ years of working with our child who suffers from High Anxiety and Panic Disorder, […]

Disney Castle mad of Legos

5 Tips for a Successful Disneyland Trip for People Who Suffer From Anxiety

July 1, 2017 Rebecca 5

Here is a few of our “tricks” and skills we use to help our daughter cope and the family achieve Disneyland: 1. Plan, plan, and […]

How I Handle my IBS Pain by S. Hurt

May 31, 2017 Rebecca 4

What A Tough Kid! My youngest daughter it one tough kid! She deals with IBS and constant abdominal pain that would probably make a grown […]

Panic Attacks

5 Techniques I Use To Stop or Ease Panic Attacks

May 8, 2017 Rebecca 0

After Having Panic Disorder and Panic Attacks For More Than 30 Years, I Have Gained Some Helpful Techniques. I have lived with Anxiety and Panic […]

Medications for Kids

To Medicate or Not To Medicate Children-That is the Question

April 23, 2017 Rebecca 2

Medicating a child for a cold or a fever is a pretty simple decision for most parents. The child has a cold, you give him […]

Child crying

Watching Your Child Hurt is Painful!

April 12, 2017 Rebecca 2

There Is Nothing Worse! I think every parent would agree, it is really hard to watch your child hurt, especially when you are helpless to […]

Woman worried

Worry Is Useless But Sometimes We Still Do It!

March 12, 2017 Rebecca 0

We have all heard the sayings about how worrying is futile. Worrying doesn’t solve anything. Worrying won’t change what happened or what will happen. Worrying […]

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  • Anxiety/Panic Disorder
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  • Insulin Resistance
  • Irritable Bowel Syndrome
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  • Nutrition
  • Parenting Help/Support
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  • Trichotillomania

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