Finding Our New Normal

Finding Our New Normal

Through Diet, Health, Understanding, Love & Coping Strategies!

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Anxiety/Panic Disorder

women falling levitating

5 Things To Remind Yourself After A Fall or Backslide

October 15, 2017 Rebecca 0

What do you do when you fall down (or backslide) with your anxiety, depression or stress? It is something we all need to think about. […]

success, excited, progress

Progress is Amazing! Nailing Life with Anxiety!

August 13, 2017 Rebecca 2

IT’S BEEN A LONG TIME COMING, BUT WORTH IT! After 4+ years of working with our child who suffers from High Anxiety and Panic Disorder, […]

Disney Castle mad of Legos

5 Tips for a Successful Disneyland Trip for People Who Suffer From Anxiety

July 1, 2017 Rebecca 5

Here is a few of our “tricks” and skills we use to help our daughter cope and the family achieve Disneyland: 1. Plan, plan, and […]

Disney Castle mad of Legos

Enjoying Disneyland – Even With Our High Anxiety Child!!!

June 21, 2017 Rebecca 1

“Enjoying Disneyland” and “High Anxiety Child” usually don’t go well in the same sentence!!! If you have read my blog before, then you may know […]

Panic Attacks

5 Techniques I Use To Stop or Ease Panic Attacks

May 8, 2017 Rebecca 0

After Having Panic Disorder and Panic Attacks For More Than 30 Years, I Have Gained Some Helpful Techniques. I have lived with Anxiety and Panic […]

Healthy Food

5 Super Healthy Foods You Should Have In Your Diet

April 5, 2017 Rebecca 1

Whether you have IBS, anxiety, or just want more energy, the following 5 Foods are items you should have in your daily diet. Of course, […]

Crowd of People

Feeling Trapped? 3 Tips To Live Successfully With Panic Disorder

April 3, 2017 Rebecca 2

Feeling Trapped? I hate feeling trapped! Feeling trapped and helpless has, in the past, caused people to do desperate things. Me included. Unfortunately, I think […]

Mental Health Anxiety

5 Things You Need To Know About People With Panic Disorder

March 21, 2017 Rebecca 0

1. It’s Not Our Fault – There is a big chance that if you know a person that has Panic Disorder, it is inherited. That […]

Woman worried

Worry Is Useless But Sometimes We Still Do It!

March 12, 2017 Rebecca 0

We have all heard the sayings about how worrying is futile. Worrying doesn’t solve anything. Worrying won’t change what happened or what will happen. Worrying […]

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